Green Tea And Weight Loss
Drinking green tea and weight loss has become all the rage in diet circles. Drink it, they say, and watch the weight vanish!
But is that true — does drinking green tea and shedding weight go hand-in-hand? Or is it all fiction about green tea weight loss?
Green Tea’s Properties
Yes, green tea can help you shed pounds. Between its potent antioxidants and its fat-burning potential, green tea is a healthy addition to your weight loss program.
Some people claim that it’s the caffeine in the tea that helps to lose the weight, but that’s not entirely true. If it was, then coffee would help more, since it has more caffeine by far. No, green tea has other properties that help for weight loss.
But don’t be fooled — green tea is not a magic bullet! But it is another weapon in your arsenal against fat.
Which to Choose — Bags or Loose?
There is the question if you should infuse from a tea bag, or if you should use loose tea — which is superior?
Loose tea is the winner, for taste, losing weight and antioxidants. It also has a smaller amount of caffeine than tea bag tea. As long, that is, as the loose tea is in the form of whole leaves, and not largely broken ones.
Tea bags are made from “tea dust” — the bits and pieces left over after processing. Loose tea is made from intact or slightly broken leaves.
Green Tea and Weight Loss
Make sure your green tea is as fresh as viable. The very finest is if you can get it from the source in China — it’s usually not more than a few weeks or possibly a few months old. Tea that’s in bags can be anything from a few months to a year or two old, depending on how fast the store sells the tea.
However, green tea direct from China is more expensive, and not everyone can find the money for it (anywhere from $20 to $50 for a month’s supply). But if you can, it’s a more potent green tea for losing pounds .
However, if you can’t find or have the funds for loose tea, by all means use a tea bag! Green tea won’t help you get the pounds off if you don’t drink it.
Drinking green tea for weight loss can be a good idea, combined with your eating plan. How much should you consume? Take a look at green tea to lose weight to see what’s best for you.
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