Quick Dinner Recipes | RecipeTin Eats

Chicken Francese

Nagi — Mon, 16 Oct 2023 05:00:00 +0000

Lightly battered pan-fried chicken breast with an elegant white wine lemon sauce. It’s like Chicken Piccata, but a thicker sauce, more of it, no capers, with subtle lemon flavour. It’s got a terrific crust that soaks up the sauce! Lovely restaurant dish that’s simple to make at home.

Chicken Francese

Chicken breast, being a lean, neutral flavoured protein, is a terrific blank canvas to get creative with. Stuff it, sear it, crumb it, bake it, fry it, marinate it, poach it – see the many, many ways I cook it in my chicken breast recipe collection!

Today, we are battering and saucing. The battering is a little unique. Chicken Francese is dredged in egg then pan fried which gives the chicken a lovely golden crust with excellent sauce clinging capabilities.

Speaking of the sauce! It’s an elegant white wine sauce that’s savoury with a subtle brightness from lemon. It doesn’t taste winey because it’s reduced to cook out the alcohol. And it’s not meant to be really lemony, it just has a subtle flavour from the juices of lemon slices put into the sauce. I personally think most recipes use way too much lemon which makes it lip-puckeringly sour.

Also, not all recipes thicken the sauce, it’s thinner. I am firmly in the thickened sauce camp. Like so:

The sauce in my Chicken Francese is slightly thickened with flour which I prefer over watery sauce!

So, if all that sounds good to you, read on!

Ingredients in Chicken Francese

Here’s what you need to make Chicken Francese:

Chicken breast is the cut commonly used for Chicken Francese. We only need 2 because we cut them in half horizontally to form 4 thin steaks in total. Get big ones, so one piece makes a sufficient serving for a meal. You could also get chicken breast that’s already cut / pounded thin, usually sold labelled as “chicken schnitzel” here in Australia (it comes un-crumbed).
Boneless thighs will also work. Pound to even thickness to get a nice flat surface on both sides so the egg batter cooks evenly.
Eggs and milk whisked together make up the batter than the chicken is dipped in before frying.
Flour is used to thicken then sauce and for coating the chicken before dipping in the egg. It makes the egg cling better to the chicken and also makes the crust a little bit crispy.
Wine – Chardonnay is the best all-rounder cooking wine, in my opinion, for flavour. It is the only white wine I stock for cooking these days. No need to use an expensive one! Pretty well documented by cooking authorities that there’s no need to use expensive wine for cooking. Buy discounted bottles – I use ~$15 bottles discounted to ~$5.
Substitute with non-alcoholic white wine. Else, leave out the wine and add 2 – 3 tablespoons lemon juice to make a lovely lemon sauce instead.
Chicken stock/broth is the other liquid that makes up the sauce.
Butter for the sauce and olive oil for cooking the chicken. We discard the surplus olive oil (which gets black bits in it) before adding the butter.
Lemon – Cut into slices then pan fried before adding back into the sauce. A very specific Chicken Francese step! More on this in the How To Make section below.
Parsley for optional garnish.

How to make Chicken Francese

A nice, leisurely 15 minute cook. We first pan-fry the battered chicken cutlets then make the sauce in the same pan. The chicken is returned into the sauce at the end so the crust gets soaked in the sauce, as well as re-warming the chicken.

Cut each breast in half horizontally to form 4 thin steaks in total.
Flour coating – Mix flour, salt and pepper on a plate (I use my fingertips). Coat the chicken in the flour first, shaking off excess, then set aside on a plate while you heat the oil in the pan, ready to cook.
Egg dredge – Once the oil is hot, dip the chicken in the egg, coating both sides, then hold it up for a couple of seconds to let the excess drip off.
Cook chicken – Put the chicken straight into the pan. Then continue to coat the remaining chicken pieces.

Cook the chicken for 3 minutes until golden. Flip, lower heat to medium, then cook for 4 minutes until the chicken is golden (target internal temperature 68°C/155°F). Then remove onto a plate. The chicken will rest while we’re making the sauce. It’s ok if it cools down, it will warm up when we put it back in the sauce.
Pan fry lemon slices – Next, cook the lemon slices for about 1 1/2 minutes until lightly browned or they become soft (usually the latter for me). In this step, the lemon slices are soaking up the tasty bits left in the pan from cooking the chicken (it’s called fond). This flavour is then released into the sauce when we pop the lemon slices in at the end.
This is a step that is unique to Chicken Francese! Great technique.

Clean the pan by giving it a quick wipe down with paper towels. You’ll see there are lots of black bits from cooking the chicken. No need to wash with detergent, just get rid of most of the black bits.
Roux – Next, we move onto the sauce. Melt the butter over medium heat then cook the flour for 1 minute to cook out the raw flour flavour. This pasty mixture in the pan is called a roux and this is what thickens the sauce.
Make the sauce – While stirring, slowly pour in half the stock. Keep stirring until the roux is mixed into the stock. Then you can pour the remaining stock in along with the wine, salt and pepper. Then mix to combine.
Lump free! The technique of stirring while you slowly pour in some stock should prevent lumps forming in your sauce. But if you end up with pesky lumps, swish a whisk across the surface of the liquid to remove them, taking care not to scratch the non-stick surface of the pan. Worst case – strain it.
Simmer to thicken – Simmer the sauce for around 4 minutes, stirring every now and then, until it thickens into a syrupy consistency.

Sauce thickness – This is what you’re aiming for. About the thickness of maple syrup. It will thicken more when the chicken is returned into the pan, from flour bits in the crust mixing into the sauce.
Finishing – Once the sauce is the right thickness, it’s time to bring it all together! With the pan still on the stove, pop the chicken pieces back in along with the lemon slices and let it simmer for about 30 seconds to warm through and bring the flavour together.
Then spoon sauce all over the chicken, then it’s dinnertime!

Chicken Francese with a side of pan-seared asparagus (recipe in notes) and bread for mopping.

How to serve Chicken Francese

This recipe makes a generous amount of sauce because it’s hard to make less in large pans. You’ll end up with over a cup in the pan in addition to the sauce clinging to the chicken. That’s a good amount to serve this over mashed potato (or faux mash), rice, or other similar starchy vehicles (risoni/orzo, couscous).

On the other hand, if you choose bread for mopping (as pictured), then you might not use all the sauce. But, having too much sauce is a much more desirable position to be in than not enough sauce (*her heart thuds in fear at the thought*) and this precious liquid gold is going to make your morning scrambled eggs or a plain omelette SO MUCH MORE EXCITING. Who wouldn’t want white wine lemon sauce on their breakfast eggs???! – Nagi x

Watch how to make it

UPDATE in response to reader questions – YES I use the leftover egg to make an omelette! There is less than the equivalent of 1 egg left so it makes a thin omelette crepe. As long as you cook the omelette through thoroughly, and because it’s so thin, you can, it is fine to eat even after dipping raw chicken into it!

Chicken Francese

Recipe video above. Lightly battered pan-fried chicken breast with an elegant white wine lemon sauce. It's like Chicken Piccata, but a thicker sauce, more of it, no capers, with subtle lemon flavour. It's got a terrific crust that soaks up the sauce! Lovely restaurant dish that's simple to make at home.

Doesn't taste winey because the alcohol is cooked out, leaving behind magical flavour only wine can bring to sauces.

Course Mains

Cuisine Western

Keyword chicken breast recipe, chicken francese, chicken french, chicken in white wine sauce

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 368cal

Author Nagi

Ingredients

Chicken & coating:

2 large chicken breasts , skinless boneless (250-300g / 8-10oz each)
1/4 cup flour , plain / all-purpose
1 tsp cooking salt / kosher salt
1 tsp black pepper
2 large eggs
1 tbsp milk (any fat %)

Cooking & sauce:

3 tbsp extra virgin olive oil
1 lemon , thinly sliced 0.3cm / 1/8″
50g / 3 tbsp unsalted butter
2 tbsp flour , plain / all-purpose
2 cups chicken stock/broth , low sodium
1/3 cup Chardonnay or other dry white wine (Note 1)
1/2 tsp cooking salt / kosher salt (no pepper!)
1 tbsp finely chopped parsley , for garnish (optional)

Cups – Metric

Instructions

Cut each breast in half horizontally to form 4 thin steaks in total.
Whisk eggs and milk in a small bowl. Set aside.
Flour coating – Mix flour, salt and pepper on a plate (I use my fingertips). Coat the chicken in the flour, shaking off excess, then set aside on a plate.
Heat the oil in a large nonstick pan over medium-high heat.
Cook chicken – Dip the chicken in the egg, allow excess to drip off, then put into the pan. Cook for 3 minutes until golden. Flip, lower heat to medium, then cook for 4 minutes until the chicken is golden (internal temp 68°C/155°F). Remove onto a plate.
Lemon – Add the lemon slices to the pan. Cook for a minute or until the lemons go soft / brown, then turn and cook the other side for 30 seconds. Remove onto a plate. (Note 2)
Wipe the pan clean using paper towels.
White wine sauce – Still on medium heat, melt the butter in the pan. Add flour and stir for 1 minute using a wooden spoon. While stirring, slowly pour in half the stock. Once the flour is dissolved into the liquid, stir in remaining stock, then the wine and salt. (See Note 3 for lumps tip)
Thicken sauce – Turn the heat up slightly then simmer for 3 – 4 minutes or until the sauce thickens into a syrupy consistency.
Sauce it! Return the chicken and lemon slices to the pan, then spoon the sauce all over the chicken. Sprinkle with parsley then serve the chicken with the sauce (use it ALL!).

Notes

UPDATE – Yes, I use the leftover egg to make a thin crepe-omelette! Cook it through thoroughly so it’s safe to eat even after dipping raw chicken into it. I actually had this in the video but cut it out because I thought the video was too long!!

1. Wine – Chardonnay is the best cooking wine, in my opinion. Pretty well documented these days that there’s no need to use expensive drinking wine, buy discounted bottles for cooking (I use ~$15 bottles discounted to ~$5).

Substitute with non-alcoholic white wine. Else, leave out the wine and add 2 – 3 tbsp lemon juice to make a lovely lemon sauce instead.

2. Pan frying the lemon slices makes them soak up the tasty flavour left in the pan by the chicken (it’s called fond!) which is then released into the sauce at the end when we put the lemon slices in. So don’t skip this step!

3. Lumps in sauce – The method of stirring while you slowly pour in some stock should avoid lumps. But if you end up with pesky lumps in your sauce, swish a whisk across the surface of the liquid to remove them, taking care not to scratch the non-stick surface of the pan. Worst case – strain it.

4. Serving – Pictured with pan seared asparagus (drizzle with oil, sprinkle with salt and pepper, pan sear in hot pan until lightly charred. Do this while the sauce is simmering). For sauce mopping, I used bread but mash (or faux mash), rice and similar are excellent sauce-soaking options.

5. Leftovers will keep for 3 days in the fridge though the crust does loosen.

6. Nutrition per serving assuming all the sauce is consumed.

Nutrition

Life of Dozer

It was worth trying.

The post Chicken Francese appeared first on RecipeTin Eats.

One pot creamy tomato beef pasta

Nagi — Mon, 14 Aug 2023 06:00:00 +0000

This is a beef pasta cooked with Italian seasonings in a creamy tomato sauce. The epitome of easy homemade comfort food with the convenience of one-pot cooking!

One Pot Creamy Tomato Beef Pasta

I’m quite selective about one-pot pasta recipes. I only use it for saucy pastas, like today’s. It just doesn’t work properly with less saucy pastas, like Puttanesca and pesto pasta, because there’s not enough liquid to cook the pasta evenly.

So, any one-pot pasta recipe you see here on my website is saucy and oozy.

I’ve never heard any complaints. Everybody loves sauce!

Today’s is a beef pasta that comes with a creamy tomato sauce. It’s essentially a variation of Bolognese, with Italian seasonings plus a dash of cream. Total crowd pleaser!

Proof of ooziness:

Ingredients in this One Pot Beef Pasta

Following on from my introduction about the sauciness of one pot pastas, it will be no surprise when I say that the key to cooking one pot pasta recipes is to have plenty of liquid that the pasta can absorb! Dried pasta absorbs more than double its own weight in liquid as it cooks. Today, we use 4 cups of stock plus a can of tomato for 360g/12 ounces of pasta.

Beef mince (ground beef) – I use lean here (90% or 95%) but any fat % will do. Actually, the fattier the beef, the beefier the flavour – because fat is where all the flavour is! If you mix, say, lamb fat into very lean beef mince and cook it up, you’d swear you’re eating lamb.
Chicken stock/broth – The cooking liquid of choice. Tastier than water! I use the liquid cartons regularly in my cooking so I stock up when it’s on sale. For an economical option, I recommend using Vegeta stock powder or Chinese chicken stock powder (Knorr) plus water. I prefer the flavour of these over other Western stock powders.
Pasta type – I used the spirals (fusilli), but other similar sized short pastas will work just fine too. Penne, ziti, elbow macaroni, shells. Avoid the really small pastas like risoni/orzo, tiny stars etc. If using long pasta, it’s easiest to break in half. You can also use a little more – increase up to about 400g/14oz.
Cream – Just 3/4 cup, stirred in right at the end transforms a normal tomato sauce into a creamy tomato sauce! You really do only need 3/4 cup to get the flavour and colour impact of the creaminess.
Garlic and onion – Essential flavour base.
Tomato paste and canned tomato – Tomato paste gives a boost to the tomato flavour as well as thickening the sauce a touch.
Italian herbs – Seasoning! I use a store bought mix, it’s a staple in the dried herbs and spices aisle at any grocery store and doesn’t cost any more than other dried herbs. If you don’t have it, use any mix of dried oregano, basil and parsley. Or, a dash of Worcestershire sauce. Just something to add flavour.
Red pepper flakes (chilli flakes) – 100% optional. I like to add a tiny touch of warmth into this to keep things interest but you can just leave it out if you prefer!

How to make One Pot Creamy Tomato Beef Pasta

Don’t be alarmed by how saucy it is at the end as you take it off the stove, that’s exactly what you want. Pasta absorbs liquid really quickly, so by the time you ladle into bowls, garnish with parmesan, put the bowls on the table, yell at everyone to sit down then start eating, the pasta will go from a little bit too soupy to the perfect level of ooziness.

Cook beef – Sauté the garlic and onion. Then add the beef and cook, breaking it up as you go, until you no longer see red.
Toast seasoning – Add the Italian herbs then cook for 30 seconds. This really brings out the flavour of the herbs and spices, and improves the flavour by toasting it. Then add the tomato paste and stir for a minute. This cooks out the rawness and also improves the flavour.

Add liquids and pasta – Add the stock, canned tomato, red pepper flakes, salt and pepper. Give it a good stir, then add the pasta.
Cook 15 minutes – Once the liquid comes back up to a simmer, cook for 15 minutes until the pasta is just about cooked. Stir every couple of minutes at the start then more regularly towards the end to ensure the pasta doesn’t stick to the base of the pot. As you cook, the liquid will reduce and thicken but should still be soupier than you’d expect.

Cream it! Stir in the cream, bring it back up to a simmer then keep cooking for another minute until the pasta is fully cooked. It should still be slightly soupier than you think!
Serving – Remove from the stove, then give it a good stir and ladle into bowls. Sprinkle with parmesan and a little parsley if using, then devour!
As noted at above, pasta absorbs liquid quite quickly so it will go from a little too soupy to perfect ooziness in the time it takes between taking it off the stove and eating it. In any case, saucier is better than dry. Nobody wants a mound of gluey, stodgy pasta!!!

YUM. That’s a bowl of food that is 100% me. It’s not fancy. It’s fuss free to make. It’s hearty and cosy and easy and rustic and full of flavour.

I know it’s a cliche to say “it’s me on a plate”, but it really is. (Well, bowl).

Love to know what you think if you try it! – Nagi x

Watch how to make it

One pot creamy tomato beef pasta

Recipe video above. This is a beefy pasta cooked with Italian seasonings in a creamy tomato sauce. Epitome of homemade comfort food with the convenience of one-pot cooking! Love how the pasta absorbs the flavour of the sauce.

For more, see the full One Pot Pasta recipe collection.

Course Mains

Cuisine Italian, Western

Keyword beef pasta, creamy tomato beef pasta, easy pasta dinner, One Pot Pasta

Prep Time 10

Cook Time 20

Servings – 5 people

Calories 610cal

Author Nagi

Ingredients

1 1/2 tbsp olive oil
2 garlic cloves , finely minced
1 onion , finely chopped
500g/ 1 lb beef mince / ground beef
2 tsp Italian herbs (Note 1)
2 tbsp tomato paste
400g/ 14 oz can crushed tomatoes (or tomato passata)
1/2 tsp red pepper flakes (chilli flakes, optional)
1 1/2 tsp cooking salt/kosher salt
1/2 tsp black pepper
4 cups (1 L) chicken stock/broth , low sodium (Note 2)
350g/ 12oz fusilli, penne, elbow macaroni or other short pasta (Note 3)
3/4 cups thickened / heavy cream

Serving:

Parmesan cheese , finely grated
Parsley , finely chopped, optional

Cups – Metric

Instructions

Sauté – Heat the oil on high heat in a large heavy-based pot. Cook garlic and onion for 1 1/2 minutes.
Cook beef & seasonings – Add beef and cook, breaking it up as you go, until you can no longer see red meat. Add the Italian herbs and cook for 30 seconds, then add tomato paste and cook for 1 minute to cook out the raw flavour.
All in – Add crushed tomato, chicken stock, salt, pepper and red pepper flakes, if using. Stir, then add the pasta.
Cook 15 min – Bring the liquid to a simmer, then cook for 15 minutes, stirring every couple of minutes then more frequently towards the end (ensure pasta doesn't stick to base) until the pasta is just about cooked.
Creamy – Add cream, then simmer for a further 1 to 2 minutes. It will still be quite saucy – this is what you want! Pasta absorbs liquid quickly, so it will still be nice and oozy when you start eating.
Serve – Remove from the stove. Give it a good stir then ladle into bowls. Serve with parmesan and parsley.

Notes

1. Italian Herbs – Just a store bought mix, very common at grocery stores. If you don’t have any, just use a mix of dried oregano, parsley, basil. Or sub with a teaspoon of Worcestershire sauce.

2. Chicken stock/broth – Tastier than water! I stock up when on sale. Economical alternative – I recommend using Vegeta stock powder (info here – I use it regularly) or Chinese chicken stock powder (Knorr) plus water. I prefer the flavour of these over other Western stock powders.

3. Any short pasta will work here, like macaroni, penne etc but not tiny ones like risoni/orzo. If using long pasta, easiest to break in half and you can cook about 400g/14oz (a little more than short pasta).

4. Leftovers will keep for 3 days in the fridge. Not suitable for freezing.

Nutrition per serving, assuming 5 servings using 90% lean beef.

Nutrition

Life of Dozer

I caught him snuffling a tub of rice in the pantry so he was made to walk around with a sticker of shame. (Raw rice grains. I think there was a smear of sauce on the tub. It can surely be the only explanation).

The post One pot creamy tomato beef pasta appeared first on RecipeTin Eats.

Beef chow mein – great mince/ground beef recipe!

Nagi — Mon, 03 Jul 2023 06:00:00 +0000

Here’s a great beef mince recipe for you that’s quick to make, economical and full of hidden vegetables so it’s a complete meal – Beef Chow Mein! It’s the beef version of everybody’s favourite Chicken Chow Mein, made with the convenience of ground beef.

Beef chow mein

Here’s something new to try with that packet of beef mince you throw into your shopping cart every week! The beef is stir fried with chow mein sauce until it’s beautifully caramelised then tossed in a tangle of noodles and vegetables.

A neat trick in today’s recipe is to scramble up an egg with the beef. It makes the beef bits stick to the noodles better, with the added bonus of upping the protein.

Another bonus: chow mein actually has a vast amount of noodle-shaped vegetables hidden in the noodles. A carrot, 2 heaped cups of cabbage and a heaped cup of bean sprouts. That’s a good veg serving for a meal!

What you need

Here’s what you need to make this:

Noodles & add-ins

Noodles – Chow mein noodles are sort of dry and crinkly, rather than oily and straight like hokkien noodles, lo mein noodles. But this dish can really be made with any noodles – or even spaghetti (yes really, who’s going to know once tossed in chow mein sauce??). Use the same weight.
Garlic – Rarely do Asian stir fries happen without garlic, and this one is no exception!
Beef mince – That’s ground beef to Americans. Any fat % is fine here though lean beef won’t caramelise quite as well.
Other proteins – Any other mince will work just fine here. Chicken, pork, turkey, even lamb! Though bear in mind the sauce is quite intense flavoured to suit the beefy flavour of beef, so you won’t taste the flavour of white meats through the sauce.
Egg – We use this to scramble into the beef. Neat trick to make the beef stick to the noodles better with the added bonus of a free protein boost!
Green cabbage – Or Chinese cabbage. Finely sliced so it disappears into the tangle of noodles.
Bean sprouts – Excellent grab-and-throw-in vegetable option! STORAGE TIP: Keep bean sprouts in water in an airtight container. Change the water every couple of days. This will increase the shelf life of beansprouts 3x.
Carrot – Cut into thin batons. More noodle shaped vegetables so it all jumbles up together!
Green onion – We use 3 whole stems here. They are the onion in this dish, as well as some fresh green colour.

Chow Mein Sauce

The combination of sauces used in Chow Mein is common in Chinese dishes.

Soy sauces – We’re using both light and dark soy sauce in this recipe. What’s the difference? Dark soy stains the noodles a lovely warm mahogany colour as well as adding soy flavour. Light soy sauce provides the salt without overwhelming with soy flavour, and does not stain the rice.
Substitutions -You can use only light soy sauce or just an all-purpose soy sauce (ie bottle just labelled “soy sauce” without “light” or “dark” in front of it) instead of dark soy sauce. But you cannot use only dark soy sauce as the flavour is too strong! More on different types of soy sauces here.
Oyster sauce – A load of flavour, all in one sauce! It’s sweet and savoury and adds a neat flavour shortcut in dishes. Makes a regular appearance in Asian dishes, from Pad See Ew to Asian Glazed Salmon to Honey Pepper Beef to Supreme Soy Noodles. And Steamed Asian Greens with Oyster Sauce!
Vegetarian oyster sauce is available these days, at Asian stores and some large grocery stores (Australia – there’s Ayam vegetarian oyster sauce at Woolies). Otherwise, hoisin is a good alternative. Slightly different flavour profile (hint of Chinese five spice) but similar savoury / sweetness.
Chinese cooking wine (Shaoxing wine) is an essential ingredient for making truly “restaurant tasting” Chinese dishes. Without it, the dish will be lacking something. Substitute with Mirin, cooking sake or dry sherry.
Non alcoholic sub – sub both the cooking wine and water with low sodium chicken broth/stock.
Cornflour / cornstarch (left out of photo – oops!) – For thickening the sauce so it clings to the noodles. It also makes the sauce lovely and glossy.
White pepper and sugar – For seasoning.

How to make Beef Chow Mein

Be sure to cook the beef well once you add the sauce to get it really nicely caramelised, for a free flavour boost!

1. Sauce & thickener

Sauce – Mix the soy sauces, oyster sauce, Chinese cooking wine, sugar and pepper in a small bowl. We’re going to use some to flavour the beef, then we will mix the rest with the sauce thickener (next step) to make the noodle sauce.
Sauce thickener (cornflour slurry) – Mix the cornflour / cornstarch and water in a separate small bowl. This is what thickens the sauce so it coats the noodles, as well as making it shiny and glossy.

2. Making the stir fried noodles

Prepare the noodles per the packet directions then drain. I usually get the water boiling while I’m prepping the vegetables then cook the noodles when I start cooking. The chow mein noodles I get just call for soaking in hot water for 3 minutes. Some brands need to be boiled.
Caramelise beef – Using a large non-stick pan, cook the garlic first to flavour the oil. Then cook the beef, breaking it up as you go, until you can no longer see raw beef.
Then add the white part of the green onions and 1 1/2 tablespoons of the Sauce. We add the white part of the green onions first as it takes longer than the green part. Cook for another 2 minutes to get the beef nicely caramelised.

Finish sauce – Meanwhile, mix the cornflour slurry into the remaining sauce.
Scramble egg – Add the egg into the pan then mix it through the beef, it will sort of scramble into the mixture. This is what makes beef stick to the noodles better!
Keep cooking! – When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
Sauce & noodles – Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute, then serve!

So there you go! Stir fried noodles for dinner, relatively low effort and quick to make. Great way to get a noodle fix, very economical, and highly versatile – switch out the vegetables and proteins with what you’ve got or what you love.

Enjoy! – Nagi x

Watch how to make it

Beef Chow Mein – great beef mince noodle recipe!

Recipe video above. The beef mince version of everybody's favourite Chicken Chow Mein – great way to cook up ground beef with noodles. Economical and no meat chopping required, with plenty of hidden vegetables so it's a complete dinner!

Scrambling up an egg with the beef is a neat trick to make the beef cling to the noodles better.

Course Mains

Cuisine Asian, Chinese

Keyword beef mince recipe, beef noodles, Chow Mein, ground beef stir fry

Prep Time 15

Cook Time 10

Servings

Calories 664cal

Author Nagi

Ingredients

Chow Mein:

200g/ 7 oz chow mein noodles , or other thin yellow egg noodles or 3 ramen cakes (Note 1)
1 1/2 tbsp canola oil
2 garlic cloves , finely minced
200g/ 7 oz beef mince / ground beef (any fat %)
3 green onion stems , cut into 5cm/2″ lengths, white and green parts separated
1 egg
2 cups green cabbage , finely sliced (or Chinese cabbage)
1 carrot , peeled, cut into thin batons
1 heaped cups bean sprouts (~ 75g / 2 1/2 oz) (Note 5 – storage tip)

Chow Mein Sauce:

1 1/2 tbsp light soy sauce or all-purpose soy sauce (Note 2)
1 1/2 tsp dark soy sauce (Note 2)
1 1/2 tbsp oyster sauce (Note 3)
1 1/2 tbsp Chinese cooking wine (Shaoxing) (Note 4)
1 1/2 tsp white sugar
Pinch white pepper

Sauce thickener:

1 1/2 tsp cornflour / cornstarch
3 tbsp water

Cups – Metric

Instructions

Sauce – Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.
Sauce thickener (cornflour slurry) – Mix the cornflour / cornstarch and water in a separate small bowl.
Prepare noodles per packet directions then drain.
Cook beef – Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.
Finish sauce – Mix the cornflour slurry into the remaining sauce.
Egg – Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!
Cabbage & carrot – When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
Sauce & noodles – Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.
Serve – Divide between bowls and serve!

Notes

1. Noodles – Chow mein noodles are sort of dry and crinkly, rather than oily and straight like hokkien noodles, lo mein noodles. But this dish can really be made with any noodles – or even spaghetti (yes really, who’s going to know once tossed in chow mein sauce??). Use the same weight.

2. Soy sauce – Light soy sauce and all-purpose soy sauce add salt but doesn’t add much soy flavour or colour. The dark soy sauce stains the noodles a brown colour and adds soy flavour. It’s intense so you don’t need much!

3. Oyster sauce – Sweet and savoury, adds depth of flavour to an otherwise simple sauce. Sub with vegetarian oyster sauce (available in some large grocery stores and Asian stores these days) or Hoisin (different flavour with hint of five spice but similar savouriness and sauce thickness).

4. Chinese cooking wine (“Shaoxing wine”) is an essential ingredient for making truly “restaurant standard” Asian noodles. Substitute with Mirin, cooking sake or dry sherry.

Non alcoholic sub – sub both the cooking wine AND water with low sodium chicken broth/stock.

5. Keep beansprouts submerged in water in an airtight container in the fridge. Change the water every couple of days. This will extend the shelf life 3x. Also, here in Australia, bean sprouts at Asian stores are much better quality than ordinary grocery stores!

6. Leftovers will keep for 3 to 4 days in the fridge. Will freeze fine but not ideal – noodles get a little soft.

Nutrition per serving. Serves 2 very generously – more like 2 1/2 servings.

Nutrition

My noodle life

Chow Mein

Lo Mein Noodles

Chinese Crispy Noodles (Chow Mein)

Chicken Stir Fry with Rice Noodles

Singapore Noodles

Thai Drunken Noodles (Pad Kee Mao)

Supreme Soy Noodles (NEW recipe – finally!)

Noodles

Life of Dozer

Visited our old stomping ground on the weekend – Bayview dog beach! Plenty of Dozer smiles that morning. 🥰

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Easy Moroccan Stuffed Eggplant (beef or lamb)

Nagi — Wed, 07 Jun 2023 02:21:33 +0000

Try this irresistible, simple recipe for stuffed eggplant: oven-roasted eggplant halves topped with Moroccan spiced lamb or beef. Low-cal, low-carb, low effort and utterly delicious!

Moroccan stuffed eggplant

You’ll often hear me declaring quite passionately that I think eggplant is one of the most underrated vegetables around. They’re cheap. They’re meaty. And they’re fabulously versatile, used in cuisines worldwide like Asian, Italian, Greek and Indian, prepared through various cooking methods including frying, steaming, roasting and simmering.

Today, we’re smearing, roasting and stuffing. Well, topping, not scooping-and-stuffing, in a manner that gives it a semi-stuffed vibe. Think of this as a mid-week take on traditional stuffed eggplant dishes you find in Arabic cuisine that involves hollowing out eggplants, stuffing with rice, meat, herbs and nuts, often baked in a tomato sauce. Sounds magnificent, doesn’t it? And it is. but there’s a lot more pots and pans involved! We’re going simple today. You can make this tonight, after work!!

Nice close up of said soft juicy eggplant!

Ingredients in Moroccan stuffed eggplant

The base flavouring for this Moroccan stuffed eggplant is a homemade Chermoula spice mix which does double duty as the spice paste for the eggplant as well as flavouring the meat filling.

Homemade chermoula spice mix does double duty

Chermoula spice mix

Chermoula is a North African spice mix that traditionally is a marinade or sauce containing fresh coriander, garlic and spices. Sometimes you can also find it in a dry spice mix form. We’re using the dry blend today for our purposes.

The spices – The majority of the spices are pantry staples, but don’t make a special trip out if you’re missing one or two…or even three! There’s enough in the blend that you can substitute with something else – suggestions are in the recipe notes.

Olive oil and lemon juice – These are used to make the paste. I like to use lemon juice to add a bit of tang as well as cutting down on the oil required to make a smear-able paste.

The meat filling (lamb or beef)

Here’s what you need to make the meat filling. You can use lamb or beef, though if I had my pick I’d choose lamb as it’s a classic pairing with flavours from the Arab world.

3 teaspoons of the Chermoula spice blend is used to flavour the filling. In addition to this, we have garlic and onion for aromatics, and a little tomato paste to bind the filling together.

The eggplant

Choose eggplants around 250g/8oz and 17cm/7″ long. Don’t worry about exact size – adjust toppings accordingly. If you end up with larger eggplants, the topping layer might be slightly thinner, but the dish will still be packed with flavor.

Salt helps remove moisture from eggplants. More on this below!

Toppings

And lastly, the toppings! It really finishes this dish so I urge you to use them. The pine nuts are a great finishing touch, though other nuts will make an adequate substitute (almonds, macadamia, walnuts, or seeds).

If you’re anti-coriander/cilantro, switch with parsley!

How to make Moroccan Stuffed Eggplant

As mentioned above, I call it stuffed because describing it as a “topped” eggplant just doesn’t seem to capture the essence of this dish. 😂 But actually, it’s not properly stuffed – which means no scooping necessary, which means it’s easier to make. Win!

Sweating the eggplant (recommended)

Sweating the eggplant to remove excess water is a recommended but not essential step. It seasons the flesh as well as drawing out excess water that otherwise pools in the eggplant which dilutes flavour when you’re eating it.

But you can mostly get around this problem by simply cutting slits in the skin to let the water escape as it roasts. So don’t sweat it if you don’t have time to sweat it! *Sorry, I couldn’t resist!*

Cut the eggplant in half lengthwise. Keep the cap/stem intact and cut through it, it helps hold the eggplant together once roasted and soft.
Diamonds – Using a small sharp knife, cut 2.5cm/1″ diamonds into the flesh, cutting down as far as you are comfortable without piercing the flesh.
The said diamonds!
Salt – Sprinkle the surface with salt and rub it in. It’s good to get it into the slits but even if you just rub the surface, the salt will make it’s way into the slits.
Sweat for 30 minutes. I put the eggplant upside down in a colander to allow the water to drip out.
Squeeze like sponge to remove the excess water then pat the surface dry.

Making the “stuffed” eggplant

Mix the Chermoula spice blend in a bowl. Measure out 3 teaspoons and set aside for the meat.
Paste – Add olive oil and lemon juice into the remaining chermoula and mix to form a paste.
Smear the paste onto the surface of the eggplant.
Roast for 45 minutes at 180°C/350°F (160°C fan) or until the eggplant is softened. Sometimes it takes longer – don’t forget to check the edges.
Spiced meat – A quick cook! Sauté the garlic and onion, then cook the lamb with the reserved Chermoula spice blend. Finally, add the tomato paste and water to make the filling “juicy” (rather than dry and crumbly).
Assemble – Top the roasted eggplant with the lamb filling. Dollop on yogurt, sprinkle with pine nuts and coriander then dig in!

Matters of serving

Servings

This recipe is designed to serve:

2 people as a generous dinner with a small side salad;
4 as a meal with a starch (flatbread, couscous) and a substantial side (like Honey Cinnamon Pumpkin Lentil Salad, roast veg, chickpea salad); or
4 people as a generous starter.

Low carb, low calorie!

For the eggplant alone, it’s a mere 450 calories for a whole eggplant (ie 2 halves) with only 22 grams of carbs. To be honest, a serving of the eggplant alone makes for a satisfying meal – you have protein and vegetables covered! Though I do like to add something fresh on the side, even if it’s just some plain fresh cucumber and tomato.

So, it’s low calorie, low carb, simple to make and a something different to make with beef mince rather than the usual Spag Bol. What do you think?? Feel like giving this a go? I HOPE SO! – Nagi x

Watch how to make it

Easy Moroccan Stuffed Eggplant (beef or lamb)

Recipe video above. A delicious, unique, EASY way to serve up eggplant and minced / ground beef or lamb! Think of this as a midweek take on traditional Arabic stuffed eggplant that's usually hollowed out.

Don't worry if you don't have every single spice. There's so many in this spice mix, it will still be tasty even if you're missing one…or two, even three!

Serves 2 as a main with a small side salad, or 4 as a meal with a starch (flatbread, couscous) and a substantial side (like this Pumpkin Salad, roast veg, chickpea salad), or 4 as a generous starter.

Course Dinner

Cuisine Middle Eastern

Keyword Ground beef recipe, lamb mince recipe, roasted eggplant, stuffed eggplant

Prep Time 15

Cook Time 45

Eggplant sweating 30

Total Time 1 30

Servings – 4

Calories 450cal

Author Nagi | RecipeTin Eats

Ingredients

Eggplant

2 x 250g/8oz eggplants (aubergines), ~17cm/7" long (Note 1)
3/4 tsp cooking salt / kosher salt
1 tbsp extra virgin olive oil
1 tbsp lemon juice (or more oil)

Chermoula spice mix (Note 2)

1 1/2 tsp EACH coriander, paprika
1 tsp cumin
3/4 tsp all spice powder
1/2 tsp EACH garlic powder, ginger, turmeric powder
1/4 tsp cinnamon
1/4 tsp cayenne pepper

Spiced beef or Lamb topping

1 tbsp olive oil
1 garlic clove , finely minced
1/2 onion , finely chopped
250g / 8oz beef or lamb mince , lean if you can (chicken, turkey, pork also ok)
1/2 tsp cooking/kosher salt
2 tsp tomato paste (Note 3)
1/4 cup water

To Serve

Yoghurt , plain
2 tbsp coriander/cilantro leaves , roughly chopped (sub parsley)
2 tbsp pinenuts , toasted (Note 4)

Instructions

Preheat oven to 180°C/350°F (160°C fan).
Sweat eggplants (recommended, see Note 5 to skip) – Cut eggplants in half then score with 2.5cm / 1" diamonds. Rub surface with salt, getting some into the slits. Place face down in a colander and set aside for 30 minutes. Gently squeeze like a sponge to remove excess water, pat surface dry.
Mix Chermoula spice mix ingredients in a bowl. Remove 3 teaspoons for the meat and set aside. Add olive oil and lemon juice into the remaining spice mix and mix into a paste.
Roast eggplant – Place eggplant on baking tray. Slather spice mix onto the surface. Roast for 45 minutes until softened.
Spiced topping – Heat oil in a non stick skillet over medium high heat. Cook onion and garlic for 1 minute. Turn heat up to high, add lamb/beef and cook, breaking it up as you go, until you no longer see red. Add reserved spices and salt, then cook for a further 1 minute. Add tomato paste and cook for 1 minute. Stir in water, cook for 1 minute until it's juicy but not watery.
Assemble – Top eggplant with beef/lamb. Sprinkle over coriander, dollop with yogurt and pine nuts. Finish with an extra drizzle of extra virgin olive oil, if desired!

Notes

1. Eggplant/aubergine – Don’t get too hung up on eggplant size. I always provide weight and measurement because they vary so much in size – what is a “medium eggplant”??! If you have giant ones, you’ll just have a thinner layer of topping (there’s enough flavour in this dish you won’t feel robbed). If you have tiny ones, pile it on higher or reserve leftover meat for another purpose.

2. Spice subs – With so many in this spice mix, it’s fine if you’re missing one…or even three! Just dial up some of the others to make up for flavour. Specific subs:

All spice – mixed spice
Garlic powder – onion powder, or fresh garlic
Ginger – more garlic
Turmeric powder – saffron
Cinnamon – more all spice

3. Tomato paste – or sub water + paste with 1/4 cup crushed tomato or passata. I offer this as a suggestion as I always seem to have a partial bottle of passata in the fridge!

4. Toasting pinenuts – Small skillet, no oil, medium heat, toss until golden and smells toasty. Remove from pan straight away.

5. Eggplant sweating – Draws out excess water so you don’t end up with water in the eggplant halves that dilutes eating flavour. Removing bitterness from eggplant – generally speaking, this has been bred out of eggplants sold these days. I’ve never had a problem.

Don’t have time to sweat? Just cut 2 x 3cm/1″ slits in the skin so the water escapes while roasting. Also, expect to add 5 to 10 min to roasting time.

6. Yogurt tip – To make the yoghurt even tastier, mix 1/4 cup of yoghurt with 1/2 garlic clove, minced, a small squeeze of lemon, salt and pepper. Set aside for 30 minutes to let the flavours develop. I do this for company.

Make ahead – Roast the eggplant and meat filling. Fully cool both, uncovered, then put into containers in the fridge. Re-warm both using method of choice (juice up the meat with a splash of water if needed) then assemble!

Leftovers will keep for 3 days in the fridge. Not convinced cooked eggplant will freeze well but the meat will be fine for 3 months!

Nutrition per serving, using lean beef – 2 eggplant halves (i.e. one whole eggplant) per serving. This is a satisfying meal even by itself!

Nutrition

Originally published in March 2016. Majority spruced up in 2023 with a better, more streamlined recipe with better flavour, sparkling new photos and a brand new recipe video!

Proof of eggplant fondness

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Life of Dozer

Can’t even whiteboard recipe ideas without Mr D hovering around.

The post Easy Moroccan Stuffed Eggplant (beef or lamb) appeared first on RecipeTin Eats.