Vegetable salad diet for a “discharge day”
Maybe try a “discharge day”?
Fresh vegetables are always good. Besides, they are good partner for your “discharge day” and are perfect diet components. At least once a week you may may set up a “discharge day” may limit your daily meal to salads from fresh or baked vegetables only.
Such a “discharge day” will make it possible for your body to relax from too much food, processed ’stale’ balances, as well as help to maintain normal weight.
“Discharge day” salad
5 times a day should consume 250-300 g of vegetable salad.
The salads can be filled with both vegetable oil, and low-fat sour cream.
Salt should be limited to 3 grams per day (daily rate of salt – 5 g, is a teaspoon).
You can drink low-fat yogurt (up to 1 liter), green or herbal tea without sugar – up to 3 cups.
And that is all. Almost all. At least one more important ingredient you will have to add in process. And that is to do with your character feature!
September 22nd, 2009 at 7:58 am
[...] are always good. Besides, they are good partner for your “discharge day” and are perfect diet components. At least once a week you may may set up a “discharge day” may limit your daily meal [...]
September 22nd, 2009 at 8:28 pm
[...] are always good. Besides, they are good partner for your “discharge day” and are perfect diet components. At least once a week you may may set up a “discharge day” may limit your daily meal [...]
September 23rd, 2009 at 4:19 am
[...] are always good. Besides, they are good partner for your “discharge day” and are perfect diet components. At least once a week you may may set up a “discharge day” may limit your daily meal [...]